Note

I find that I have a lot of issues with heart burn. I was reading a book today that said this:

Don’t drink and eat at the same time. Too much fluid mixed with your food distends the stomach, aggravating indigestion. So try to drink most of your fluids in between meals.

I don’t quite understand why mixing food and fluid makes your stomach swell (distend), but I have almost always heavily mixed my food and drink (almost always fizzy soda). I’m thinking I might need to experiment with this a bit and see if it changes much.